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ACTIVITIES

DAILY ACTIVITIES

INSIDE WALKING

LOW IMPACT EXERCISE

DOMINOES/CARD GAMES

TABLE OF KNOWLEDGE

WEEKLY ACTIVITIES

LOW IMPACT EXERCISE

YOGA

ARTS AND CRAFTS

LINE DANCING

TIME-OUT

SENIOR BREAKFAST $3

FOR A FULL LIST OF TIMES AND DATES OF ACTIVITIES AT STANFORD HOUSE, CLICK HERE

THE BENEFITS OF TAI CHI 

In practicing Tai Chi, we focus on maintaining balance, both in mind and body. As we age, I worry most about maintaining balance and Alzheimer’s.

Awareness and deep breathing are essential components in this practice. As we go through the movements with awareness, we can see how out posture maintains balance. The movements are slow and measure, which is more difficult than it looks.

Slow movements with deep breathing and awareness make you relax. Relaxation releases the tensions in your body and you feel very peaceful.

We practice Tai Chi directly after Yoga Wednesdays at 10:30 a.m.

By Nasha Craddock.

We have a jukebox for sale and 2 years ago it worked when it was last used.  Loaded with fun tunes!  Must pick up and please bring help for loading.  $350 OBO.   No photo description available. May be an image of text that says 'MODEL CD-100E SERIAL NUMBER 2271 VOLTS HERTZ 120 WATTS 60 AMPS. 590 5.8 Each wallbox power supply adds 100 watts. Manuf Manufactured July. 994 Rowe international, inc. GRAND RAPIDS, MICHIGAN 49507-1884 Rowe international, inc. MANUF ACTURED OR LICENSED UNDER ONE OR MORE OF THE FOLLOWING UNITED STATES D238201 4223210 3496452 3561395 3588354 USTRALIA PATENT NUMBERS: GREAT BRITAIN 1475900 3768616 3910295 3891970 3978958 4283708 MADE J.S.A. THIS PHONOGRAPH COMPLIES WITH FEDERAL LASER STANDARD, THE RADIATION CONTROL FOR HEALTH AND SAFETY ACT OF 1968 THE DHHS RADIATION STANDARD 21 CFR SUB CHAPTER J, 21 CFR 1040. AND 1040.11'